07758364078 linda@lindazurak.com

Your Body Is Always Talking
Are You Listening?

Hello and welcome to Embodied Living

This a journey back to the fullness and truth of who you really are. Fully inhabiting your body is a path way back to reclaiming yourself.

Our work together will enable you to

Use your body as a divine internal compass to navigate through life from your deepest truth and longing

Experience how allowing emotions to surface can guide you to your real needs and setting heathy boundaries.

Downregulate your nervous system to come back to yourself in times of conflict and stress

Learn practises for grounding into a solid foundation as a powerful way of orienting around struggle and crisis

Use movement and breath-work to liberate your energy and fully engage with life

 “The body says what words cannot.” 

- Martha Graham, American Dancer

want to know more?

Nourish Your Mind

We are shaped by our thoughts; we become what we think. Learn to exercise power over your mind – not outside events.  Master this, and you will find strength.  more

Embody Freedom

Body image has a direct impact on how we experience all of life.  Learn to love the body you have and use it to access your power, pleasure and intuition as a woman. more

Live Your Truth

Learn to stand in your truth with courage, passion and a commitment to owning your power without apology. more