07758364078 linda@lindazurak.com

Live Your Truth

We all have emotional holding patterns in our bodies that block our energy and self-expression.  In Eastern medicine free flowing energy in our bodies is the basis of health and wellness.

Core Energetics

We all have emotional holding patterns in our bodies that block our energy and self-expression.  In Eastern medicine free flowing energy in our bodies is the basis of health and wellness.  Too much holding and tension contributes to lethargy, depression and illness. This blocked energy prevents the free flow of feelings and emotion thus deadening our life force.  As a result, we lose touch with our deepest sense of self and our life purpose. We lose our passion, freedom, and grounding. Our lives can become a repetitive pattern of indifference, resignation and lethargy.

Core Energetics is a body based healing method that uses specific movement and breath work to consciously free these emotional holding patterns in the body.  As we free up our body and our emotions, we begin to gain a sense of power and freedom in our daily interactions with the people around us.   Mentally, we regain a sense of clarity a sense of knowing who we are, why we are here, and what we really want.

As a result of this work, clients take responsibility for the quality of their internal world and their relationships in life.  This leads to powerful and lasting change.

Together in a private or group setting, we dismantle the basic negative scripts and beliefs from our early childhood that can hold us back in daily life. We begin to understand our challenges and face them with power and truth. We also gain a sense of worth and compassion for both ourselves and the people around us. We regain a sense of vitality and aliveness that allows us to life a more meaningful and fulfilling life.

“”Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.”

Carl Jung