Your Body Is Always Talking
Are You Listening?
This a journey back to the fullness and truth of who you really are. Fully inhabiting your body is a path way back to reclaiming yourself.
Our work together will enable you to
Use your body as a divine internal compass to navigate through life from your deepest truth and longing
Experience how allowing emotions to surface can guide you to your real needs and setting heathy boundaries.
Downregulate your nervous system to come back to yourself in times of conflict and stress
Learn practises for grounding into a solid foundation as a powerful way of orienting around struggle and crisis
Use movement and breath-work to liberate your energy and fully engage with life