woman on mountain silhouette

Helping You Move Through Stress, Loss and Difficult Life Transitions

Welcome!!

It’s my passion and pleasure to help you move from the stress and overwhelm of difficult life transitions to a place of grounded clarity and truth.

Learn to reconnect to the wisdom of your body so you can learn to trust your intuition and gut instinct to powerfully guide you through any struggle and crisis.

Please have a look around, and let’s connect for a free 30 minute consultation.

“Linda has been transformational for me in shining light into areas of my life and self where I felt stuck, but didn’t know why… Together we have changed the direction of my life with compassion, acceptance and breaking down old patterns that had held me where I was. I cannot recommend her highly enough.”

Helen – May 2018

Woman's hands crossed on heart

1-1 Sessions

Feeling stressed out and anxious? Are you going through a difficult life transition? Struggling to know what you need to move forward?

When the external world around us is unstable and constantly changing our minds can spiral out of control. In addition to that; the fast pace of our current lifestyle, technology, and trauma create an ongoing yet subtle level of stress that also needs to be managed.

It’s common to try and talk oneself into a better state of mind whilst forgetting our body in the equation. Why does this matter?

Our bodies and our nervous systems also carry our history which is why changing our mindset is only half the journey. Unless you go inward and bring your body on board you will remain stuck in old patterns and moving forward will feel like an uphill battle.

If you are ready to listen to your body, to trust yourself, and to reclaim your power passion and pleasure, read more about 1-1 coaching or book a free consultation.

For Groups

Would you like to be better at relating to yourself, to others and to the world around you?

Life is relating. Living fully comes from being willing to risk standing in your truth and expressing and sharing your longings, your love, your sorrows, your whole self. When you relate in this way, life feels more meaningful and satisfying. This is our aim in coming together in a group.

We learn to cultivate an un-shaming heart and to welcome each other fully. We especially welcome aspects of ourselves and each other that have been shamed and that tend to be hidden and embedded in our subconscious.

In group process an incredible amount of healing can take place. Groups are microcosms of the world— little mini communities. Whatever patterns and issues we struggle with “out in the world” will surely present themselves within a group.

If you are ready to have a stronger presence and power in your relationships, discover more about group coaching or book a free consultation.

group hands joined in a star shape

The Cornerstone of Linda’s Signature Practice is:

Non-judgment, self-acceptance, compassion

Self-responsibility, truth and owning the shadow-self

Reclaiming the body ~ Trusting our intuition

Inviting the sacred into everyday life

“Linda has the ability to create movement and feelings in my body that I have not encountered before. She brings with her a depth of knowledge around wellbeing in mind, body and soul. Her empathy, care and understanding make for a safe and nourishing environment. And we also always have fun. Her ability to tailor the class to my needs using her knowledge, makes her stand out from the rest.”

Emma – April 2020

Linda Zurak Coach and Therapist

About Linda

As a highly qualified and experienced Movement Educator, Embodiment Teacher and Somatic Therapist, Linda inspires people to live beyond their perceived limitations.

She supports people dealing with stress, anxiety, grief and challenging life transitions (including menopause), helping people to become grounded into their bodies, reconnected to their gut instinct, and to feel more confident, connected and empowered.

In addition, Linda has spent over 20 years mentoring and training Pilates teachers in the UK, Europe and North America, continually exploring the mental, physical and emotional blocks that keep us from fully experiencing joy, pleasure and the ability to move in our bodies with grace and ease.

Find out more about Linda, her experience, qualifications and inspirations…