woman hands crossed on heart
To change your outer world, go inward.
– Andy Fox

1-1 Sessions

One to one sessions provide an intimacy and safety that, for some people, is not possible in a group setting.

Ideally we meet weekly or fortnightly in person or virtually depending on your circumstances.

My focus in these sessions is to create an atmosphere of acceptance and safety. We journey together to uncover how the holding in your body relates to the places you feel stuck in life.

Gentle movements and breath work will uncover the parts of yourself that have been rejected and disowned. By accepting and integrating these parts your interaction with others starts to change.

By learning how to communicate your needs and set boundaries, in a loving and respectful way, you can more effectively deal with stress, conflict and anxiety. People often experience a freedom and permission to be fully themselves.

On the journey you will discover how to:

 

Slow Down

The pandemic this year has been a challenging time for all of us. When the external environment was deemed “unsafe” we were forced to stay home, isolate and turn inward.

Without the many distractions of “normal” life many of us were no longer able to turn a blind eye to the areas of life that felt problematic or unfulfilling.

This journey inward isn’t always easy or pleasant. Dealing with these feelings on your own can feel overwhelming and impossible.

Allowing the familiar, old structures to fall away requires courage and the ability to face our fears, grieve what has been lost and strength to step into the unknown.

With me as your guide, experience how using breathwork, movement and embodiment practises can allow emotions to surface at a pace that is manageable for you.

We will work together so you can release the past and liberate your energy to fully engage with life.

I am here to guide you on a journey back to the fullness and truth of who you really are.

Live Your Truth

Stress, tension, technology and trauma are what disconnect us from our bodies and hearts and keep us stuck in our heads.

We cope by holding our breath, tensing our belly and hardening our muscles to create a type of “armoring” against life.

Using embodiment practices, movement and breathwork; reconnect to your “gut instinct” and the inherent wisdom and truth in your body waiting to be heard and lived.

Imagine your body as a finely tuned “internal compass” that is a direct link to accessing your needs, wants and desires as well as creating boundaries.

Trust Yourself

Fully inhabiting your body is a path way back to reclaiming yourself and literally coming back to your senses.

Learn how to downregulate your nervous system to come back to yourself in times of conflict and stress.

Use your body as a divine “internal compass” to navigate through life from your deepest truth and longing.

No matter what is happening in the external world, your body is always here for you.

Learn practises for grounding into this solid foundation as a powerful way of orienting around struggle and crisis.

Reclaim your power, and expand your capacity for joy, pleasure and connection.

“I have tried various other forms of therapy, including CBT, Transactional Analysis and psychotherapy, but I do find that Core Energetics is working on a much deeper level with me because it involves the body and not just the mind. My relationships with my family, husband and friends have all deepened as I have felt able to be more authentic with others.”

Suzanne – April 2015