Hands joined in a pattern to form a star

If you want to go fast, go alone. If you want to go far, go together.
– African proverb

Group Offerings

(Groups are offered both in person and virtually.)

“My body and soul was deeply impacted and moved by my first experience in Linda’s Women’s Circle group. Linda has held me so beautifully in the start of my new journey, in my grief, in my rage and in witnessing my joy in finding ways to release these emotions that have been held for so long in my body. I would hugely recommend Linda and her work, to anyone looking for more authentic connection to self and with others.”

Hilary – March 2020

Shake off stress exercise class

Stress Release

Explore an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

These exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking / vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Less Stress / Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain Increased Flexibility
  • Greater Emotional Resiliency
middle age woman yoga pilates stretching

Opening the Senses

A weekly gathering where we use movement, breathwork and music to release muscular tension and holding that keeps us “armoured” against the world and disconnected from ourselves.

Once we free the body you can better access your intuition and gut instinct
and allow this “knowing” to guide you through
any challenging situation that life brings

This weekly practise will empower you to;

  • Reclaim your power
  • Have more presence in the world
  • Learn to create boundaries
  • Live from your deepest truth
  • Be yourself fully without apology
  • Stay grounded in the face of conflict
Healthy powerful woman looking in mirror

Meeting Yourself

If you are tired of trying to fix and change yourself this is the place for you to land.

Let go of the pressure to be and look a certain way and take a step towards Meeting yourSelf

Exactly as you are and
Exactly as you are not…

Instead of working so hard to change the outer world, take courage and learn to tend compassionately to the places in you that have been disowned and rejected.

Integrating and healing the exiled parts of yourself will bring you more fully into life.

Imagine having permission to fully inhabit your joyful, vibrant, sensual aliveness.

Inhabit your inner world more fully so you can meet the outer world with a clear mind, grounded body and a fierce, tender heart.

It’s time to reclaim your power passion and pleasure!!


Call 07758 364 078 or email for dates and prices.

“Linda’s classes opened a window to a whole new universe, a new way of life where ‘me’ and ‘my body’ are both the same thing, where we respect and feed each other. She’s immensely knowledgeable, inventive, creative, always learning, always improving, always listening to the body that’s in front of her with the greatest delicacy and detail. I don’t think I could ever recommend any professional as highly as I would recommend Linda. Her work will transform you and every cell of your body and you will never feel the same after it.”

Alba – July 2020