Hands joined in a pattern to form a star

If you want to go fast, go alone. If you want to go far, go together.
– African proverb

Group Offerings

(Please note that due to Covid 19, group classes are currently held online)

“My body and soul was deeply impacted and moved by my first experience in Linda’s Women’s Circle group. Linda has held me so beautifully in the start of my new journey, in my grief, in my rage and in witnessing my joy in finding ways to release these emotions that have been held for so long in my body. I would hugely recommend Linda and her work, to anyone looking for more authentic connection to self and with others.”

Hilary – March 2020

Shake off stress exercise class

Stress Release

Explore an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

These exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this muscular shaking / vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported Benefits Include

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Less Stress / Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain Increased Flexibility
  • Greater Emotional Resiliency
middle aged woman yoga pilates stretching menopause exercises

Moving Through Menopause

It can be a distressing to feel how our dramatically bodies and metabolism change in midlife. It’s natural to want to exercise more intensely as we feel our bodies not responding the way they used to, despite all our best efforts.

The fluctuation of hormones can make it emotionally and mentally difficult to function in every-day life. It’s so important during this time to exercise in a way that relieves stress, increases our strength and mobility as well as stability and balance.

This class uses small weights and resistance bands to do muscle specific exercises that address floppy arms, back fat, loose tummy and flaccid muscles in general.

We also have some fun moving to music and letting go of stress and tension so we can feel good in our bodies.

The emotional support and connection with other women is invaluable during this challenging time of transition.

candles and roses

Moving Through Grief

If you have ever lost a loved one, or experienced any other type of loss you have most likely experienced grief. Grief is an intense feeling of sadness or sorrow. It is generally brought on by the loss of something or someone. The end of a long-term relationship, divorce, losing your job or home or the death of a family member may cause grief.

Grief is not always thought of as a full-body experience. But just as grief can affect mental health, resulting in depression, loneliness and anxiety, it can also have physical aspects including heart problems, lowered immunity, body aches and pains, digestive issues, problems sleeping and unhealthy coping mechanisms.

In this safe space we explore grounding into your body so you can feel supported to release any stagnation of energy and emotions through gentle movement and breathwork.

This group will help you clear the past, feel more energised and able to reconnect to your heart, reclaim your power and begin opening to a new future.

David thumbnail image

A portion of proceeds from the Grief groups are donated to The Brain Tumour Charity in memory of my brother David (pictured).
“The embodiment journey you ignited in me continues to touch the lives of so many. Thanks for your love, passion and never ending inspiration.”

middle age woman yoga pilates stretching

Opening the Senses

A weekly gathering where we use movement, breathwork and music to release muscular tension and holding that keeps us “armoured” against the world and disconnected from ourselves.

Once we free the body you can better access your intuition and gut instinct
and allow this “knowing” to guide you through
any challenging situation that life brings

This weekly practise will empower you to;

  • Reclaim your power
  • Have more presence in the world
  • Learn to create boundaries
  • Live from your deepest truth
  • Be yourself fully without apology
  • Stay grounded in the face of conflict
Healthy powerful woman looking in mirror

Embodied Relating

In a guided, conscious group process, we are safe to explore and challenge our beliefs and patterns directly with other people as they arise with the help and support of the facilitator and the group members.

The group process is especially effective in healing aspects of your everyday relationships; uncovering ways in which you may unconsciously stop yourself from getting close and having intimate relationships with others. It is a powerful tool of healing, helping to dissolve the illusion of separateness, bringing participants to a space of unity and compassion for themselves and others.

We work with the energy of the entire group, all the time. Everyone is always involved. The person who happens to be the “focus” benefits enormously by receiving and reacting to the energy of the group, and at the same time the group benefits by taking the journey with them.

Groups will include movement, meditation and breathwork to open the body and reconnect to our bodies and intuition.

NO DATES CURRENTLY AVAILABLE

“Linda’s classes opened a window to a whole new universe, a new way of life where ‘me’ and ‘my body’ are both the same thing, where we respect and feed each other. She’s immensely knowledgeable, inventive, creative, always learning, always improving, always listening to the body that’s in front of her with the greatest delicacy and detail. I don’t think I could ever recommend any professional as highly as I would recommend Linda. Her work will transform you and every cell of your body and you will never feel the same after it.”

Alba – July 2020